Advanced Sadhana & Yog
Begin with breath awareness, then choose your path inward.
Advanced Sadhana & Yog
Trataka and Ajna
By fixing the physical gaze upon a single point of light, Trataka naturally draws focus to the space between the eyebrows, the seat of the Ajna Chakra.
₹ 2,000 INR · 4 Days
Core path
Naad Dhyan
Meditation on the inner sound current.
₹ 2,000 INR · 4 Days
Core path
Karma Yog Dhyan
The path of selfless action and detached awareness.
₹ 1,500 INR · 4 Days
Core path
Bhakti Yog Dhyan
The path of devotion and unconditional love.
₹ 1,500 INR · 4 Days
Core path
Gyan Yog Dhyan
The path of knowledge and self-inquiry.
₹ 2,000 INR · 4 Days
Core path
Shunya Dhyan
Meditation on absolute emptiness.
₹ 3,000 INR · 4 Days
Core path
Antar Mouna
The practice of inner silence.
₹ 2,500 INR · 4 Days
Core path
Hatha Yog
Aligning the physical and energetic bodies through asana and pranayama.
₹ 3,500 INR · 4 Days
Physical practice
The core paths
Trataka and Ajna
By fixing the physical gaze upon a single point of light, Trataka naturally draws focus to the space between the eyebrows, the seat of the Ajna Chakra.
₹ 2,000 INR
Investment
40 Mins
Daily practice
4 Days
Duration
Core benefits
Cures insomnia, eye strain, and general lethargy
Develops photographic memory and intense, laser-like focus
Stimulates the pineal gland and awakens the Ajna Chakra (Third Eye)
Prepares the mind perfectly for advanced visualization and Dhyana
Eliminates chronic overthinking and mental fatigue
Replaces deep-seated anxiety with unshakable inner stillness
Anchors your consciousness effortlessly in the present moment
About the practice
Trataka is a powerful, ancient technique of concentrated gazing. In a modern era defined by fragmented attention, doom-scrolling, and screen fatigue, the mind has forgotten how to hold a single point of focus. This practice usually involves unblinking concentration on a small object, most commonly the flame of a candle.
By holding the eyes completely steady, the optical nerve stops sending new signals to the brain, which in turn forces the mind into absolute stillness. This intense focalization cleanses the physical eyes, rapidly develops the Ajna Chakra (third eye), and transforms a scattered mind into a laser-like instrument of concentration.
By committing to this practice, you are not just treating symptoms—you are reprogramming your energetic blueprint. Modern science now recognizes what the Yogis have known for millennia: that our biography becomes our biology. When you clear the stagnant energy from this center, the downstream effects on your nervous system, endocrine glands, and daily emotional state are profound and immediate.
This is a journey of reclaiming your sovereign energy. You will learn to identify the subtle triggers that pull you out of alignment and deploy precise, actionable techniques to re-center yourself in real-time. This is not a temporary fix; it is the permanent upgrading of your energetic operating system.
↑ Back to all courses
The core paths
Naad Dhyan
Meditation on the inner sound current.
₹ 2,000 INR
Investment
40 Mins
Daily practice
4 Days
Duration
Core benefits
Bypasses intellectual resistance for rapid meditative absorption
Harmonizes and balances the left and right brain hemispheres
Heals the nervous system through specific vibrational frequencies
Awakens the subtle energy centers (chakras) safely and naturally
Eliminates chronic overthinking and mental fatigue
Replaces deep-seated anxiety with unshakable inner stillness
Anchors your consciousness effortlessly in the present moment
About the practice
Naad Yog is the profound science of inner sound. The universe itself is composed of vibrational frequencies, and the human body is an instrument capable of tuning into them. Through the systematic repetition of specific seed sounds (Bija Mantras) and the observation of subtle internal vibrations, this practice bypasses the analytical mind entirely.
As you deepen your practice, the external chanted sounds merge into the Anahata Naad—the unstruck, continuous inner sound of creation. This effortlessly draws the consciousness inward, dissolving stress, balancing the brain hemispheres, and inducing rapid states of deep meditative absorption (Samadhi).
When you commit to this path, you step out of the endless cycle of seeking external validation and begin the real work of internal mastery. The modern world is engineered to keep your attention fragmented and your energy depleted. This practice acts as a profound counter-force, pulling your scattered consciousness back into a powerful, laser-like center of gravity.
As the weeks progress, what begins as a disciplined practice naturally blossoms into a continuous state of being. You will find that the profound silence and clarity cultivated on the mat effortlessly spills over into your high-stakes meetings, your relationships, and your quiet moments alone. You are not just learning a technique; you are awakening to your true nature.
↑ Back to all courses
The core paths
Karma Yog Dhyan
The path of selfless action and detached awareness.
₹ 1,500 INR
Investment
40 Mins
Daily practice
4 Days
Duration
Core benefits
Transforms daily work into a profound meditative practice
Eliminates workplace burnout and performance anxiety
Breaks the karmic cycle of reactive emotions and stress
Cultivates deep inner peace amidst outer chaos
Eliminates chronic overthinking and mental fatigue
Replaces deep-seated anxiety with unshakable inner stillness
Anchors your consciousness effortlessly in the present moment
About the practice
Karma Yog is often misunderstood merely as "doing good deeds." In truth, it is the profound science of action without entanglement. In our daily lives, we are constantly bound by expectations, anxieties about outcomes, and the heavy weight of our responsibilities. This path teaches you how to engage intensely with the world—whether in a high-pressure corporate job or complex family dynamics—without accumulating energetic debt.
By shifting your internal alignment, you learn to perform every action as an offering. This breaks the cycle of burnout and resentment, transforming your daily duties from a source of exhaustion into a continuous, living meditation that liberates the mind.
When you commit to this path, you step out of the endless cycle of seeking external validation and begin the real work of internal mastery. The modern world is engineered to keep your attention fragmented and your energy depleted. This practice acts as a profound counter-force, pulling your scattered consciousness back into a powerful, laser-like center of gravity.
As the weeks progress, what begins as a disciplined practice naturally blossoms into a continuous state of being. You will find that the profound silence and clarity cultivated on the mat effortlessly spills over into your high-stakes meetings, your relationships, and your quiet moments alone. You are not just learning a technique; you are awakening to your true nature.
↑ Back to all courses
The core paths
Bhakti Yog Dhyan
The path of devotion and unconditional love.
₹ 1,500 INR
Investment
40 Mins
Daily practice
4 Days
Duration
Core benefits
Rapidly dissolves the rigid ego and need for control
Clears deep-seated grief and emotional blockages
Cultivates profound states of joy and universal love
Anchors the mind through the sheer power of devotion
Eliminates chronic overthinking and mental fatigue
Replaces deep-seated anxiety with unshakable inner stillness
Anchors your consciousness effortlessly in the present moment
About the practice
Bhakti Yog is the path of absolute devotion—the surrender of the ego to a higher, universal intelligence. For the modern seeker whose mind is rigidly hyper-logical and constantly demanding control, Bhakti offers the profound relief of letting go. It is not blind faith; it is an intense, emotional channeling of love toward the Divine, usually personified in forms like Mahadev.
Through chanting, prayer, and deep emotional immersion, the hard edges of the ego begin to dissolve. This path purifies the heart chakra, dissolving grief, anger, and feelings of isolation, ultimately revealing that the seeker and the sought are one.
When you commit to this path, you step out of the endless cycle of seeking external validation and begin the real work of internal mastery. The modern world is engineered to keep your attention fragmented and your energy depleted. This practice acts as a profound counter-force, pulling your scattered consciousness back into a powerful, laser-like center of gravity.
As the weeks progress, what begins as a disciplined practice naturally blossoms into a continuous state of being. You will find that the profound silence and clarity cultivated on the mat effortlessly spills over into your high-stakes meetings, your relationships, and your quiet moments alone. You are not just learning a technique; you are awakening to your true nature.
↑ Back to all courses
The core paths
Gyan Yog Dhyan
The path of knowledge and self-inquiry.
₹ 2,000 INR
Investment
40 Mins
Daily practice
4 Days
Duration
Core benefits
Dismantles limiting beliefs and false identities
Sharpens the intellect into a tool for ultimate liberation
Grants profound clarity and unshakeable psychological stability
Leads directly to the realization of pure, non-dual consciousness
Eliminates chronic overthinking and mental fatigue
Replaces deep-seated anxiety with unshakable inner stillness
Anchors your consciousness effortlessly in the present moment
About the practice
Gyan Yog is the path of wisdom and relentless self-inquiry. It uses the intellect to ultimately transcend the intellect. In a world obsessed with acquiring identity, status, and external validation, Gyan Yog strips it all away by asking one penetrating question: "Who am I?"
Through profound contemplation of ancient Vedic texts and razor-sharp discrimination (Viveka) between the real and the unreal, the illusion of the separate, suffering self is systematically dismantled. This is considered the most difficult but direct path to self-realization, designed for the seeker who will accept nothing less than absolute truth.
When you commit to this path, you step out of the endless cycle of seeking external validation and begin the real work of internal mastery. The modern world is engineered to keep your attention fragmented and your energy depleted. This practice acts as a profound counter-force, pulling your scattered consciousness back into a powerful, laser-like center of gravity.
As the weeks progress, what begins as a disciplined practice naturally blossoms into a continuous state of being. You will find that the profound silence and clarity cultivated on the mat effortlessly spills over into your high-stakes meetings, your relationships, and your quiet moments alone. You are not just learning a technique; you are awakening to your true nature.
↑ Back to all courses
The core paths
Shunya Dhyan
Meditation on absolute emptiness.
₹ 3,000 INR
Investment
40 Mins
Daily practice
4 Days
Duration
Core benefits
Provides physiological rest exponentially deeper than deep sleep
Dramatically accelerates the clearing of deep karmic imprints
Expands awareness beyond the confines of the physical body
Grants a direct experience of non-dual reality and true liberation
Eliminates chronic overthinking and mental fatigue
Replaces deep-seated anxiety with unshakable inner stillness
Anchors your consciousness effortlessly in the present moment
About the practice
Shunya, meaning "Void" or "Emptiness," is a pinnacle practice of meditation. It is not an emptiness of lack, but rather the luminous void from which all creation springs. In this state, the boundaries of the physical body and the chatter of the active mind dissolve entirely.
This practice is only accessible once the nervous system has been prepared and the breath stabilized. Entering the state of Shunya provides the system with absolute rest—a state far deeper than sleep. It resets the nervous system, clears karmic imprints, and offers a direct, experiential taste of universal consciousness.
When you commit to this path, you step out of the endless cycle of seeking external validation and begin the real work of internal mastery. The modern world is engineered to keep your attention fragmented and your energy depleted. This practice acts as a profound counter-force, pulling your scattered consciousness back into a powerful, laser-like center of gravity.
As the weeks progress, what begins as a disciplined practice naturally blossoms into a continuous state of being. You will find that the profound silence and clarity cultivated on the mat effortlessly spills over into your high-stakes meetings, your relationships, and your quiet moments alone. You are not just learning a technique; you are awakening to your true nature.
↑ Back to all courses
The core paths
Antar Mouna
The practice of inner silence.
₹ 2,500 INR
Investment
40 Mins
Daily practice
4 Days
Duration
Core benefits
Flushes out suppressed emotions and subconscious trauma
Breaks the habit of compulsive, overactive thinking
Creates a powerful psychological shield against external stress
Establishes a permanent baseline of profound inner silence
Eliminates chronic overthinking and mental fatigue
Replaces deep-seated anxiety with unshakable inner stillness
Anchors your consciousness effortlessly in the present moment
About the practice
Antar Mouna, or "Inner Silence," is an advanced Tantric meditation technique designed to master the chaotic fluctuations of the mind. Rather than fighting or suppressing thoughts, this practice teaches you to become a detached witness. You learn to observe sensory inputs, spontaneous thoughts, and buried emotions as they arise and pass away, without getting entangled in their drama.
As you move through the systematic stages of this practice, the mind exhausts its backlog of suppressed impressions (samskaras). The result is a profound, unshakeable inner silence that persists even in the middle of a chaotic, noisy world.
When you commit to this path, you step out of the endless cycle of seeking external validation and begin the real work of internal mastery. The modern world is engineered to keep your attention fragmented and your energy depleted. This practice acts as a profound counter-force, pulling your scattered consciousness back into a powerful, laser-like center of gravity.
As the weeks progress, what begins as a disciplined practice naturally blossoms into a continuous state of being. You will find that the profound silence and clarity cultivated on the mat effortlessly spills over into your high-stakes meetings, your relationships, and your quiet moments alone. You are not just learning a technique; you are awakening to your true nature.
↑ Back to all courses
The core paths
Hatha Yog
Aligning the physical and energetic bodies through asana and pranayama.
₹ 3,500 INR
Investment
40 Mins
Daily practice
4 Days
Duration
Core benefits
Systematically releases physical trauma stored in the fascia
Clears deep energetic blockages from the central nervous system
Radically improves joint mobility, flexibility, and core strength
Purifies the nadis (energy channels) to prepare for meditation
Eliminates chronic overthinking and mental fatigue
Replaces deep-seated anxiety with unshakable inner stillness
Anchors your consciousness effortlessly in the present moment
About the practice
Hatha Yog translates to the union of the sun (ha) and moon (tha) energies—a profound system designed to harmonize the active and receptive forces within the body. In the modern world, chronic sitting, stress, and shallow breathing create dense physical blockages and stagnant energy. This classical practice utilizes deliberate postures (asanas) and breath control (pranayama) to systematically break through these physical and energetic knots.
It is not merely a workout for physical fitness. Hatha Yog is the necessary preparation of the physical vessel. By opening the nadis (energy channels), releasing stored trauma from the fascia, and rebuilding alignment, you transform the body from a source of restless distraction into a stable, powerful foundation capable of sustaining deep meditative states.
When you commit to this path, you step out of the endless cycle of seeking external validation and begin the real work of internal mastery. The modern world is engineered to keep your attention fragmented and your energy depleted. This practice acts as a profound counter-force, pulling your scattered consciousness back into a powerful, laser-like center of gravity.
As the weeks progress, what begins as a disciplined practice naturally blossoms into a continuous state of being. You will find that the profound silence and clarity cultivated on the mat effortlessly spills over into your high-stakes meetings, your relationships, and your quiet moments alone. You are not just learning a technique; you are awakening to your true nature.
↑ Back to all courses
Get In Touch
Tell us which course interests you and we will get in touch.